Utilising Kickboxing As a Fitness Regime
October 16, 2020
Know more about Kickboxing
Do you know you can burn about 700+ calories* in a 60 min kickboxing workout? Hence, if you are searching into a stress buster cum effective exercise, now is the time to pick up those mitts and kickbox your way to a more healthy you!
So what’s kickboxing regarding? There’s many styles of kickboxing like Muay Thai kickboxing, American kickboxing and Japanese kickboxing etc . Such variants differ in the emphasis of strikes and defensive techniques yet have 1 main thing in typical. The utilization of the legs and incorporate such kicks into the upper body punches/hooks/uppercuts.
Is it for the average person? The answer is yes and no. If you are looking to enter a competitive mode, you would need to train upward real hard. Not only do you have to strengthen your cardio, speed and power, you have to be physically and mentally prepared for the complete contact(impact) of strikes to the head/body.
Fortunately, for most of us, kickboxing is available as a health and fitness program if suitably tailored.
Use kickboxing as a fitness program
With all the advent of fusion gyms and martial, kickboxing has also found its way into the life of many fitness experts and enthusiasts. There are 2 primary forms of kickboxing as a fitness program: (A) Aerobic Kickboxing and (B) Resistance-based Kickboxing.
Aerobic Kickboxing refers to a normal setting where music is performed in the background and participants execute a series of choreographed moves according to the instructors/program syllabus. Such exercises are entertaining and to a certain extent help the particular participant to gain a fair understanding to the basic moves/combos that one can expect.
However , aerobic kickboxing heighten injury danger factors to participants’ joints therefore strikes are thrown into nothing. At high speed and repetitions, such movements could hyper-extend the bones and might result in long-term cartilage problems.
Conversely, Resistance-based kickboxing, where training is done via punching hand protection and kickpads, allows the resulting force of the strikes to be assimilated and minimise the possibility of joints injuries. In addition , in more advanced forms, the particular instructors could add in contact/light sparring to further improve the coordination and acumen of the participants.
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This would then permit a comprehensive workout by engaging the entire body (arms, core & legs) and the mind.
It would also sharpen the eye-body coordination as individuals would need to react according to the direction of the mitts/pads as opposed to pre-choreographed moves when the student is already “tuned” to the motions.